WORKSHOPS
Women Circle
Since ancient times women have come together in circles to celebrate, share and support each other.
Friday 12th May
CYCLICAL LIVING
Understanding the magic to be found
in living a cyclical life
Monthly Friday 7.30 - 9.30pm
Click here for upcoming circles,
Shamanic Sisters Drumming Circle
We begin our evening with a smudging ceremony and opening sacred space.
Each month we will have a different
theme and we will sing, drum and journey to the beat this theme.
If you have a drum please bring her
with you.
We have a few smaller drums you
can borrow.
Monthly Fridays from 7.30 -9pm
Click here for upcoming circles,
read full details & book your space
Sound Bath
A sound bath is a meditative experience where participants are “bathed” in sound waves.
These waves are produced by various healing instruments such as singing bowls, gongs, chimes and rattles.
The general intention of a sound bath is to create a state of harmony and balance in the listener by using sound to clear discordance from the participants energy field.
Among the benefits are relaxation, an increased sense of wellbeing, expanded awareness and access to inner visionary experience.
Monthly Friday 7.30 - 8.30pm
Click here to see upcoming sound baths,
read full details & book your space...
Kundalini Yoga Workshop
Kundalini Yoga, the Yoga of Awareness is an ancient and sacred yoga stream from Northern India.
The flow of the class is the Kriya, a sequence of actions to achieve
a specific result and the difference between Kundalini Yoga & other yoga streams, is the overall experience of a heightened awareness
& a sense of inner peace.
A regular Kundalini Yoga practice gives a greater sense of well-being,
connectedness, mindfulness, physical and mental strength and a unique harmony of the mind, body and spirit.
with Padmani Simrit Kaur (Claire Cipollone)
Back soon...
Crystal Workshop
for de-stressing
Sunday 21st May
3-5pm
Explore crystals with deeply relaxing qualities
that can be helpful for releasing patterns of tension and stress
Connecting to presence and the body’s subtle energy domain Dawn will
use guided meditation and attunement to restore ease, calm and balance.
This direct experience of the energy field will help you to feel balanced,
centred and grounded.
Click here to
Kirtan Workshop
Sunday 7th May
3 - 5pm
Kirtan is a voice meditation practice, which connects you deeply into your true self.
Together, we will be chanting simple yet powerful mantras accompanied by the harmonium and drum.
Experience freedom of expression through using your voice, and enjoy some truly beautiful mantras and melodies.
The chants will be led in traditional call and response, and other times we will chant as a collective group
For a wonderful way to spend a
Sunday afternoon, join Holly on
Click here to
read full details & book your space...
Yoga Nidra
Yoga Nidra meaning little sleep (although you don’t actually sleep), is the most powerful way to switch off and restore ourselves in a form of deep relaxation.
Receive the benefits of this guided journey through the physical, energetic and mind bodies slowly transitioning between waking and sleep.
It is performed laying down on the back, but can also be done seated, snuggled in blanket if so desired, to be warm and comfortable.
Enjoy an evening of helping the mind & body let go of the old & stale in our lives, and thus granting us the vision to
re-evaluate our true essence & move forward.
No experience need.
with Carly Gloak
Friday 5th May 7.30 - 8.30pm
read full details & book your space...
Rewilding Story Circle
Rewilding through stories.
Experience the restorative power of ancient tales and folklore that connect us with the nature and the land we live on,
nourishing your soul and rewilding you through story.
After a break for tea and cake there is a chance to take part in some guided exploration of the stories, through discussion and journaling, so that you can connect with the themes within the tales on a deeper level.
Journaling material and notes included.
Dawn is on an exciting new adventure
so will be back in story telling circle in
the new year.
Afternoon Retreat
A afternoon to rest and rebalance,
and leave feeling reenergised.
We will start the afternoon with gentle yoga practice.
To open our heart and throat to the joys of Spring!
With Spring comes a new fresh rejuvenating energy. This is the energy and element of Air which connects to our heart and throat centres.
We will do a restorative Reiki drum journey together and after a break for tea and cake,
we will enjoy a Yin yoga practice, opening through the heart and throat,
followed by a beautiful Sound Bath.
Sunday 26th March 2023 2 - 6pm
Seasonal Yoga Workshop
Explore the energies and movements
of Autumn
Seasonal Yoga is inspired by ancient Chinese and Indian health systems and
is a gentle practice specifically designed to send energy flowing through the meridian lines (energy pathways of the body).
From a physical view point the practice
re-vitalizes our systems and organs
which have energies corresponding to different seasons of the year - putting
the mind and body where it is supposed
to be - in harmony with nature.
with Laura Wills
This workshop will be back in the autumn
read full details & book you space...
Chakra Workshop
Explore the subtle energies within
Following on from our sellout Charka workshop this autumn
we are excited to explore the higher energy centres of the body.
This is a workshop for those that would like to understand this beautiful energy system a little better.
You will gain a deeper insight into how we can work with these energy centres on a deeper level within our lives, our meditation and mindful practice to find greater healing and peace within.
This workshop will be back in autumn,
read full details and book your space...
Moon Workshop
Live harmoniously with the cycles of the Moon
Connecting with the energies of the moon and the Luna cycle has many benefits and brings many gifts. It allows us a greater understanding of the cycles of nature, the seasons and our own rhythms.
Each Luna phase brings with it a different energy, an energy which we can connect to and use through our daily lives. From changes to your sleep, your moods, emotions and your own energy levels, the Luna cycle can have a profound impact on all areas of our lives.
with Carly Gloak
This workshop will be back in the autumn
read full details & book your space...
