Pilates
Wednesday 9.30 and 18.15, Thursday 13.45 and 15.15
Service Description
Wednesday Pilates with Lou Rose. 9.30 am and 6.15pm. My passion is to encourage people to move their bodies with ease, safely and effectively, as movement is medicine! My classes are open to any body looking to move functionally, so what ever is going on in your body there will always be adaptations and alternative moves to suit you. I love to teach in a way that allows you to also totally de-stress from todays chaos, so you will leave feeling that your body has worked but equally your mind has calmed. The body, mind and breath all work together. Thursday Pilates with Antonia 13.45 - 14.45 Pre school pick-up - Pilates Fundamentals This class is suitable if you are new to Pilates, returning after a break, or if you would like to better establish the core principles of Alignment, Breathing and Centering. Exercises will challenge and improve mobility and stability, increasing awareness of and reducing unnecessary tension, to promote better balance in body and mind. 15.15 - 16.15 - Progressive Pilates This class is suitable for those with previous matwork experience who would like to build on and refine this. This standing and mat based class combines classical mat exercises and variations, with contemporary, functional exercises to challenge your mind-body connection and improve your ability to move and function with more ease, efficiency and enjoyment.
Upcoming Sessions
Cancellation Policy
Cancellation & Rescheduling Policy Everyone is responsible for cancelling or rescheduling their own booked classes. If you fail to turn up the class cannot be re-booked and payment is lost. Class reschedule or cancellations must be made 4 hours prior to class starting. We do not accept email or telephone cancellations. Manage your classes in 'My Bookings' To manage your booking simply go to 'My Bookings' from the drop down box at the top of the screen. From here you can reschedule to another day or you can cancel. If you cancel the session goes back to your basket to use another day. You must "spend" your plan within the time given. Read full expiry plan policy here... https://www.wild-nest.com/reschedule-cancellation-plan-policy See you on the mat! Namaste
Contact Details
St Peter's Rd, Petersfield, UK
maria@wild-nest.com