A mindful spring walk. To be mindful is simply to be present in the moment, to focus only on what you are doing at that moment in time....

What is mindfulness? In the 'Journey into Mindfulness' Dr Patrizia Collard gives gentle ways to let go of stress and live in the moment....

This is an old memory from when my son had to learn this poem of by heart, I just loved hearing him practice it. There is nothing better...